Positive Psychology

Positive Psychology

Today positive thinking is a fashion in our society that has been a big success. In my studies on alternative methods of psychology, the field of positive psychology is the only one of its kind. Before, my opinion was based on my travels, some workshops, opinions of others, social media and some books that randomly came […]

Act Sustainably

Act Sustainably

The other day I had the pleasure to hold a mindfulness meditation for a company on their conference day. They squeezed me in during their health and wellbeing hour that they had during this conference. And it was beautiful to see the change and impact that 15 minutes of meditation, stillness and inner observation had […]

memories

You Are Not Your Memories

“I think this man is suffering from memories” -Freud   Until now, one of the biggest questions that I have faced is “who am I”? The answer, if there is an answer, is always different. Sometimes it depends on religion, culture, or the work one does. As long it “depends” on something, it is not […]

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