Lifestyle

Internal Worth

Your Internal Worth Stays The Same

Last month I was giving a lecture at a school in Oslo, Norway. My friend who had invited me to ...
Read More
Exactly where you need to be

Exactly Where You Need To Be

On December 1st last year, I took a big leap out into the world. I had bought myself a one-way ...
Read More
Positive Psychology

Positive Psychology

Today positive thinking is a fashion in our society that has been a big success. In my studies on alternative methods ...
Read More
Act Sustainably

Act Sustainably

The other day I had the pleasure to hold a mindfulness meditation for a company on their conference day. They ...
Read More
Listen to your body

My body, My story

Have you ever thought that maybe your body is another world of you that you may have never visited? Think ...
Read More
Phobos and Deimos, Fear and Terror

Phobos and Deimos – Facing our Fear and Terror

We all have desires and we all have fears that stop us from reaching toward our full potential and desires ...
Read More
#metoo

#metoo – The End of an Era

When I did my Yoga TTC in Trauma Sensitive Yoga earlier this year we got to read the book Trauma-Sensitive ...
Read More
Living Authentically

Personal is Universal – Living Authentically

Lately, I’ve been experiencing some things that have been uncomfortable. Feelings of lethargy, loss of ambition and lack of meaning ...
Read More
feelings

Using Feelings for Change

Life is our greatest teacher. Every experience and situation serves to help us grow and transform. Our outer worlds are ...
Read More
letting go

Letting Go and Breaking Patterns

There are many ways of looking at it, but one thing we may all agree on is that life is ...
Read More