Mindfulness

Spring Equinox Intention Energy

Spring Equinox Intention Energy

The Spring equinox, also known as the vernal equinox and Ostara, is about supreme balance. An equinox is when the ...
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Positive Psychology

Positive Psychology

Today positive thinking is a fashion in our society that has been a big success. In my studies on alternative methods ...
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Act Sustainably

Act Sustainably

The other day I had the pleasure to hold a mindfulness meditation for a company on their conference day. They ...
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memories

You Are Not Your Memories

“I think this man is suffering from memories” -Freud Until now, one of the biggest questions that I have faced ...
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letting go

Letting Go and Breaking Patterns

There are many ways of looking at it, but one thing we may all agree on is that life is ...
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